HeidiJ's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

84.2 kg Lost so far: 0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

1144 kcal

Fat: 38.34g | Prot: 85.51g | Carbs: 110.67g. Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Whole Wheat Bread, Turkey Breast Meat. Dinner: Beef Steak. Snacks/Other: Honey & Oat Blenders, Milk (Nonfat). more...

2696 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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HeidiJ's Journal, 14 Dec 11

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HeidiJ's Weight History