Weigh In record (no journal entry) for 11 July 2016
|
65 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 27.13g | Prot: 22.01g | Carbs: 179.38g.
Breakfast: Manzana. Lunch: Mandarinas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ravioles con Salsa de Tomate. Snacks/Other: Frutigran Galletitas Dulces, Criollitas Galletitas de Agua, Menthoplus Pastillas Cereza, Banana, Torta Amarilla (con Glaseado de Vainilla). more...
|
|
1798 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|