Weigh In record (no journal entry) for 11 July 2016
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99.0 kg
Lost so far: 14.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.37g | Prot: 70.50g | Carbs: 139.75g.
Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Mark Schlereth Mark Schlereth's Green Chile - Medium, Hebrew National 97% Fat Free Beef Franks, Ball Park Hamburger Buns (43g). Snacks/Other: Icee Wild Cherry Freeze, David Seeds Original Sunflower Seeds. more...
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Gaining 4.9 kg a Week
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jeffreysig's Weight History
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