Weigh In record (no journal entry) for 11 July 2016
|
68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 67.38g | Prot: 81.26g | Carbs: 213.96g.
Breakfast: Ensalada de Frutas, Té Endulzados con Edulcorante de Bajas Calorías, Pastafrola. Lunch: Sprite Sprite Zero (Botella), Subway 15 cm Pechuga de Pollo, Hellmann's Salsa Barbacoa. Dinner: Queso Fresco, Esnaola Dulce de Membrillo, Pechuga de Pollo, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Arcor Mani con Chocolate, Té Endulzados con Edulcorante de Bajas Calorías, McDonald's Medialuna de Manteca. more...
|
|
1692 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablo_terzano's Weight History
|