Colinhiscock's Journal, 14 Dec 11

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

1295 kcal

Fat: 28.04g | Prot: 64.92g | Carbs: 183.43g. Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, smoked haddock fishcakes. Snacks/Other: Rye Crispbread. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support

Colinhiscock's Weight History

View Complete History