Weigh In record (no journal entry) for 14 December 2011
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1600 kcal
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Fat: 49.00g | Prot: 63.63g | Carbs: 237.90g.
Breakfast: Coffee, Sugar, Almond Breeze Vanilla, Honey, Almond Breeze Vanilla, Margarine, Instant Oatmeal - Maple and Brown Sugar. Lunch: Hearty Multigrain Bread, Mayonnaise, White Turkey (Deli Cut Rotisserie), Lettuce. Dinner: BBQ Sauce, Light Ranch Reduced Fat Dressing, Crinkle Cut French Fries, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Marshmallows, Movie Theater Butter Popcorn. more...
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Losing 0.2 kg a Week
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Lovely01's Weight History
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