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carrougne
Journal
11 Jul 16
carrougne's Journal, 11 Jul 16
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excés du week end :(. Mais ca va être vite reperdu avec le sport
61 kg
Lost so far:
4.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
1189 kcal
Fat: 41.83g | Prot: 52.46g | Carbs: 153.41g.
Breakfast:
Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé.
Lunch:
Activia Nature.
Dinner:
Activia Nature, Pain Blanc, Oeuf Dur, Fleury Michon Surimi, Tomates.
Snacks/Other:
LU Belvita Petit Déjeuner Miel et Chocolat, Pomme.
more...
2068 kcal
Exercise:
Abdominal (Sit Ups) - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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carrougne's Weight History
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