Ryan75's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

128 kg Lost so far: 6 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

1212 kcal

Fat: 29.52g | Prot: 79.76g | Carbs: 167.47g. Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Bananas. Dinner: Extra Lean Ground Beef, Sweet Chilli Sauce, Mushrooms, Deep Water Hake Fillets, Brown Rice. Snacks/Other: Marshmallow. more...

4428 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ryan75's Journal, 14 Dec 11

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Ryan75's Weight History