Jens Knobloch's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

80.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1153 kcal

Fat: 27.80g | Prot: 123.75g | Carbs: 82.45g. Breakfast: Aldi Beerenmischung mit Sauerkirschen, Best Body MCT Oil 5000, Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral. Lunch: Aldi Bio Junge Erbsen. more...

2908 kcal

Exercise: Running - 13/kph - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 11 Jul 16

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Jens Knobloch's Weight History