Weigh In record (no journal entry) for 11 July 2016
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63 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 75.21g | Prot: 41.12g | Carbs: 114.15g.
Breakfast: Kaffee mit Milch, Aldi Geflügel-Lyoner mit Bärlauch, Milbona Gouda in Scheiben, Milfina Butter, Roggenbrot. Lunch: REWE Wiener Würstchen, Milbona Zaziki, Eridanous Spinat-Taschen. Snacks/Other: Eridanous Spinat-Taschen, Mark Brandenburg Fruchtbuttermilch Aprikose, Banane, Plattpfirsich. more...
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2408 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Aerobics - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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