Weigh In record (no journal entry) for 11 July 2016
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103.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 21.25g | Prot: 21.04g | Carbs: 3.10g.
Breakfast: Bacon, Egg, Tea (Brewed), Cream (Half & Half). more...
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Losing 0.4 kg a Week
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