Weigh In record (no journal entry) for 11 July 2016
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 14.40g | Prot: 45.77g | Carbs: 69.06g.
Breakfast: Honig, Bio Chia Samen, Fettarmer Naturjoghurt, Kiwi. Lunch: Hähnchenbrust. Snacks/Other: Honig, Quark, Pflaumen, Nektarinen. more...
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Losing 1.4 kg a Week
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Nuginasai's Weight History
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