joogie's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

56.7 kg Lost so far: 1.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1152 kcal

Fat: 14.67g | Prot: 10.05g | Carbs: 79.86g. Breakfast: Pancakes with Butter and Syrup, Bacon, Watermelon, Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke (Can), 7-Eleven Pina Colada Slurpee. Snacks/Other: Brandy. more...

1416 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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joogie's Journal, 11 Jul 16

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joogie's Weight History