Weigh In record (no journal entry) for 11 July 2016
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 115.64g | Prot: 71.38g | Carbs: 167.26g.
Breakfast: Смак Хлеб Таежный, Сливочное Масло. Lunch: Гречка Отварная, Кабачковая Икра, Стожок Ряженка Деревенская 4%. Dinner: Карлов Двор Сыр Гауда, Клубника, Творог 18%. Snacks/Other: Монетка Сушки "Крохотушки" с Солодом, Капучино, Nescafe Кофе 3 в 1 Классик. more...
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1736 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bf4jnq8yw88's Weight History
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