Weigh In record (no journal entry) for 11 July 2016
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 34.17g | Prot: 83.33g | Carbs: 141.06g.
Breakfast: Laranjas, Banana-Maçã, Nescafé Tradicional, Piracanjuba Leite Zero Lactose. Lunch: Tomates, Batata Doce, Sadia Filé de Peito. Dinner: Ovo Cozido. Snacks/Other: Yakult Yakult, Nescafé Tradicional, Piracanjuba Leite Zero Lactose, Las Colonias Alfajor Negro Las Colonias, Lacta Chocolate Amaro. more...
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Losing 0.4 kg a Week
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Ana C Mafra's Weight History
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