Weigh In record (no journal entry) for 11 July 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 36.47g | Prot: 103.47g | Carbs: 134.64g.
Breakfast: Kerrygold Extra Ungesalzen, Milfina Milch 1,5% Fett, Honig, Magerquark, TiP Haferflocken, Mestemacher Pumpernickel (50g). Lunch: Schafskäse, Walnussöl, Hähnchenbrustfilet, Gemischter Salat, Nudeln (Gekocht). Dinner: Leichter Genuss Körniger Frischkäse mit Magermilchjoghurt, Gemischter Salat, Gelbe Paprika. more...
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Gaining 0.2 kg a Week
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Puppileiin94's Weight History
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