Weigh In record (no journal entry) for 11 July 2016
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 110.45g | Prot: 165.88g | Carbs: 66.50g.
Breakfast: Goldähren Eiweißbrot (35g), Leinöl, Schneekoppe Leinsamen Geschrotet, Räucherlachs. Lunch: Tassimo Cappuccino, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Smiley's Chicken Wings. Dinner: Schlagsahne, Cucina Parmesan, Rinderleber. Snacks/Other: Möhrenkuchen. more...
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3117 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Body Pump - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Gym - 10 minutes. more...
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Gaining 2.8 kg a Week
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ly_orange's Weight History
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