Weigh In record (no journal entry) for 11 July 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 98.53g | Prot: 160.42g | Carbs: 144.43g.
Breakfast: Celnat Flocons de Sarrasin, Senseo Café, Villars Chocolat Noir 72%, Noisette, Amandes, Banane, Blanc d'Oeuf, Cannelle, Jardin Bio Flocons d'avoine, Auchan Bio Oeuf Bio. Lunch: Oeuf Dur, Le Gaulois Filets de Poulet, Pomme, Concombre (Pelé), Maille Vinaigre Balsamique de Modène, Huile d'Olive Extra Vierge, Avocat, Tomates Cerises, Florette L'assiette Croquante, Florette L'assiette Saveur, Florette Mâche. Dinner: Petit Navire Thon Entier au Naturel Albacore, Oeuf Dur, Le Gaulois Filets de Poulet, Maille Vinaigre Balsamique de Modène, Café Expresso, Lindt Chocolat Noir 85%, Huile d'Olive Extra Vierge, Florette Mâche, Florette L'assiette Saveur, Florette L'assiette Croquante. Snacks/Other: Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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2295 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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Gaining 2.3 kg a Week
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