Weigh In record (no journal entry) for 11 July 2016
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132 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 38.38g | Prot: 54.88g | Carbs: 214.28g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Granini Samtig & Fein Orange, Exquisa Frischkäse mit Joghurt 14%, Ener Bio Dinkel Vollkornbrot, TiP Bienenhonig. Dinner: Zwiebeln, Rapunzel Kokosöl Nativ, Ei, Iglo Blatt-Spinat mit Gorgonzola, 3 Glocken Vollkornnudeln, Bio Vollkornspaghetti. more...
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Losing 1.4 kg a Week
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Katzenjammer-hoch-eins's Weight History
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