Weigh In record (no journal entry) for 11 July 2016
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103.5 kg
Lost so far: 25 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 12.98g | Prot: 46.35g | Carbs: 106.69g.
Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Biltong. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Low Fat Milk, Milo Chocolate Powder, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Pick n Pay Ginger Biscuits, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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LoneWolfling's Weight History
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