Weigh In record (no journal entry) for 11 July 2016
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 104.32g | Prot: 179.27g | Carbs: 250.13g.
Breakfast: Harry's Pain de Mie Complet (42g), Avocat, Bulk Powders Blanc d'œuf Liquide, Oeuf sur le Plat. Lunch: Sogood Cookie Choco Lait, Auchan Filet de Poulet, Coraya Sauce Cocktail, Avocat, Tomates, Quinoa (Cuit). Dinner: Auchan Compote de Pommes sans Sucre Ajouté, Steak de Boeuf (Maigre Mangé Seulement), Carrefour Poêlée de Légumes Verts, Carottes Cuites, Auchan Riz 3 Couleurs. Snacks/Other: Noix de Cajou, Bulk Powders Pure Whey Protein Chocolate. more...
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2717 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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constant_fit's Weight History
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