Weigh In record (no journal entry) for 14 December 2011
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146.8 kg
Lost so far: 7.2 kg.
Still to go: 51.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2011:
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1821 kcal
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Fat: 42.42g | Prot: 114.13g | Carbs: 209.38g.
Breakfast: weet bix. Lunch: cucumber, carrot, lettuce, chicken breast, pita. Dinner: corn, basmati rice, roast beef. Snacks/Other: Milk Chocolate Bar, jelly, Low Carb Beer, peri peri, corn. more...
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4169 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.5 kg a Week
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