Weigh In record (no journal entry) for 14 December 2011
|
103.6 kg
Lost so far: 16.6 kg.
Still to go: 22.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 December 2011:
|
1723 kcal
|
Fat: 54.17g | Prot: 126.76g | Carbs: 187.86g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: minestrone soup, chicken thigh. Dinner: Yosenabe, White Rice. Snacks/Other: Butter, Oat Bran English Muffin with Raisins, Apples , edamame. more...
|
|
3214 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|