Weigh In record (no journal entry) for 11 July 2016
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94.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 22.26g | Prot: 41.68g | Carbs: 26.07g.
Breakfast: Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Gekochtes Ei, Viva Vital Hänchen Filetstreifen, Tomaten, Gurke (Geschält), Eisbergsalat. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Spiegelei ohne Fett. more...
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3466 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 5.6 kg a Week
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windfreak's Weight History
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