Weigh In record (no journal entry) for 11 July 2016
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102.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 47.39g | Prot: 43.77g | Carbs: 120.85g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Wassermelone, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schäufele, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Presssack, Bier. Snacks/Other: Oettinger Kellerbier. more...
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steady weight
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bernd.bruckauf's Weight History
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