Weigh In record (no journal entry) for 11 July 2016
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96.3 kg
Lost so far: 17.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.30g | Prot: 169.61g | Carbs: 90.24g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Olivenöl, Gurke (Geschält), Rote Paprika, Tomaten, Hofgut Hähnchenbruststreifen. Dinner: Iglo Rahm-Spinat, Ei, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Snacks/Other: Weider 100% Casein, Weider Yippie! Brownie-Vanilla. more...
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2760 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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