Weigh In record (no journal entry) for 11 July 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 90.42g | Prot: 88.25g | Carbs: 185.37g.
Breakfast: Milchkaffee. Lunch: Spaghetti Bolognese. Dinner: Schweizer Käse, Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter. Snacks/Other: Salzbrezeln, Warsteiner Premium Verum, Rothaus Tannenzäpfle Pils. more...
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Gaining 3.9 kg a Week
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