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F: 12,7 / W: 61,4 / M: 66,6 / Kcal: 2471 / KM: 2,9 / BU: 83,0
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 58.64g | Prot: 155.22g | Carbs: 307.72g.
Breakfast: Milbona Gouda Jung der Leichte, Kerrygold Butter, Ja! 3-Korn-Toastbrot, Nevella Stevia Tabletten, Grüner Tee, Landliebe Milch, Body Attack Whey Protein. Lunch: Äpfel, Nektarinen, Milbona Gouda Jung, Kerrygold Butter, Ja! 3-Korn-Toastbrot. Dinner: Dinkelbrot, Almette Meerrettich, K-Bio Agavendicksaft, Jütro Beeren-cocktail Tiefgefroren, Arla Skyr Natur. Snacks/Other: Body Attack 100% Casein Protein, Krüger Cappuccino Mandel-Krokant, Banane. more...
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Gaining 0.4 kg a Week
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