Weigh In record (no journal entry) for 21 January 2010
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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876 kcal
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Fat: 16.25g | Prot: 72.87g | Carbs: 95.33g.
Breakfast: orange juice, fat free milk. Lunch: Whole Pickle, Yellow Sweet Peppers, biggest loser. Dinner: Shedd's Spread Light Spreadable Margarine, green beans. Snacks/Other: french vanilla creamer, sugar, coffee, banana. more...
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3204 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.2 kg a Week
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dreapuff15's Weight History
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