Weigh In record (no journal entry) for 13 December 2011
|
46.8 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2011:
|
990 kcal
|
Fat: 31.99g | Prot: 56.35g | Carbs: 133.44g.
Breakfast: grapefruit, Almonds. Lunch: grape, Roasted Broiled or Baked Chicken Breast, romain lettuce. Dinner: Broccoli, Jalape�o chicken sausage, Basil & Herb Pearled Couscous Mix. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanan123's Weight History
|