Weigh In record (no journal entry) for 10 July 2016
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158.6 kg
Lost so far: 53.7 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 65.72g | Prot: 110.60g | Carbs: 160.86g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Cheese, Smith's Split Top Honey Wheat Bread, Best Foods Light Mayonnaise, Kroger Big K Diet Orange Soda, Water, Fried Egg. Lunch: Vodka. Dinner: Lima Beans, Shrimp, Idaho Spuds Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Catalina Salad Dressing, Tomato Sauce, Bell Peppers, Onions, Kinder's Beef Ball Tip Steak. Snacks/Other: Marie Callender's Classic Chicken & Rice Soup, Apples. more...
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4998 kcal
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Exercise:
Swimming (slow) - 1 hour and 22 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Shopping - 7 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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rambler747's Weight History
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