Weigh In record (no journal entry) for 10 July 2016
|
79.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 24.85g | Prot: 89.67g | Carbs: 95.73g.
Breakfast: Mischkornbrot, Gekochtes Ei, Milbona Speisequark Magerstufe, Marmelade, Kaffee mit Milch. Lunch: Homann Brathering mit Zwiebeln, Scitec Nutrition 100% Whey Protein Professional, Erdbeeren. Dinner: ASIA Bihunsuppe. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|