Weigh In record (no journal entry) for 10 July 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3762 kcal
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Fat: 58.16g | Prot: 192.72g | Carbs: 603.89g.
Breakfast: Gut & Günstig Haferflocken, Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Magerquark. Lunch: Mehrkornbrot, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: ESN Designer Whey Protein - Cookies & Cream, Gut & Günstig Magerquark, Basmati-Reis. more...
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Losing 1.4 kg a Week
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