Weigh In record (no journal entry) for 10 July 2016
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4018 kcal
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Fat: 58.09g | Prot: 280.23g | Carbs: 572.63g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Zwiebeln, Rote Paprika, Tomaten, Linessa Mozzarella Light, Vollkornsemmel, Nixe Thunfisch im Eigenen Saft, Green Grocer's Gemüsemix. Dinner: Pfirsiche, Green Grocer's Beeren-Mix mit Sauerkirschen, Magerquark, Aldi Kochschinken, Rote Paprika. Snacks/Other: Milch 1,5%, Kölln Vollkorn Früchte, Bananen. more...
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3028 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Cross Training - 5 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Gym - 1 hour and 15 minutes. more...
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Losing 7.7 kg a Week
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