Weigh In record (no journal entry) for 13 December 2011
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1005 kcal
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Fat: 18.80g | Prot: 42.10g | Carbs: 170.86g.
Breakfast: Strawberry Greek Yogurt, Plain Bagel. Lunch: Raspberry Vinaigrette Dressing, Cucumber (Peeled), Cherry Tomatoes, Fresh American Salad Blend. Dinner: American Cheese Singles, King White Bread. Snacks/Other: wheat thins stix, orange, baby carrot. more...
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2899 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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dmalek1983's Weight History
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