Weigh In record (no journal entry) for 10 July 2016
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95.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 8.49g | Prot: 71.78g | Carbs: 50.13g.
Breakfast: Gut & Günstig Lachsschinken, Filinchen Original, Gekochtes Ei, Kaffee. Lunch: Frosta Beeren Früchte Ungezuckert, Gut & Günstig Joghurt 0,1%, Milbona Quark Magerstufe. Dinner: Blumenkohl, Aldi Putenbrustfilet. more...
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2936 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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