kleenred's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

64 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

667 kcal

Fat: 33.94g | Prot: 28.63g | Carbs: 59.28g. Breakfast: Aldi Geflügel Salami, Gutes Land Gouda, Kronenbrot Vollkorn Sandwich, Lätta Halbfettmargarine. Lunch: Weight Watchers Feiner Nudelsalat. Snacks/Other: Kaffee mit Milch. more...

2076 kcal

Exercise: Watching TV/Computer - 3 hours, Hanging Laundry - 30 minutes, Housework - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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kleenred's Journal, 10 Jul 16

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kleenred's Weight History