Matze135's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

101.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

2675 kcal

Fat: 101.57g | Prot: 86.02g | Carbs: 375.17g. Breakfast: Kaffee, BioBio Bergsalami, Aldi Sonntagsbrötchen Roggen. Dinner: Kartoffel-Gemüse Auflauf. Snacks/Other: Äpfel, REWE Beste Wahl Stracciatella Eis, Haribo Gummibärchen, Duplo Duplo. more...

2526 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Matze135's Journal, 10 Jul 16

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Matze135's Weight History