Weigh In record (no journal entry) for 13 December 2011
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75.6 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1396 kcal
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Fat: 62.19g | Prot: 27.74g | Carbs: 143.60g.
Breakfast: Double Fiber English Muffins, Skippy natural peanut butter, nonfat milk, Coffee. Lunch: tomato soup. Dinner: french bread, rainbow chard, butter, sweet potato gnocchi. Snacks/Other: satsuma orange, Cabernet Sauvignon Wine. more...
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Gaining 0.2 kg a Week
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