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I'm chuffed again with this reading off my scales and I didn't walk yesterday due to it pouring with rain late evening.
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112.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.75g | Prot: 74.16g | Carbs: 147.34g.
Lunch: Morrisons M Savers Gravy Granules, Morrisons M Savers Sage & Onion Stuffing Mix, Aldi Everyday Essentials Yorkshire Pudding, Greens Whole Beans (Frozen), Farmfoods Brussels Sprouts (Frozen), Farmfoods Broad Beans (Frozen), Sainsbury's Carrots, Farmfoods Garden Peas (Frozen), Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Morrisons M Savers Potatoes (Tinned), Shoulder Pork Roast (Lean Only Eaten). Dinner: Morrisons Polony, Sainsbury's Dark Sweet Cherries, Asda British Raspberries, Tesco Strawberries, Tesco Flat Peaches. Snacks/Other: Asda Cucumber, Waitrose Essential Cherry Tomatoes, Mini Babybel Cheddar Variety, Babybel Mini Orginal Cheese, Coffee. more...
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3377 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
10 Jul 16 by member: Doobrie
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10 Jul 16 by member: JockoT
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Jim. Each mile you walk only burns about 130 Kcals so it should be easy to adjust your calorie intake on days you cannot get out.
10 Jul 16 by member: JockoT
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Slimmer jim's Weight History
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