Weigh In record (no journal entry) for 10 July 2016
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 53.52g | Prot: 86.40g | Carbs: 81.30g.
Breakfast: Conad Cacao Zuccherato in Polvere, Miele, Granarolo Latte Parzialmente Scremato. Lunch: La Valle degli Orti Minestrone Leggero, Barilla Pasta. Dinner: Coop Hamburger di Bovino, Parmareggio Sottilette. more...
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Losing 4.2 kg a Week
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insane69x's Weight History
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