Weigh In record (no journal entry) for 10 July 2016
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 34.44g | Prot: 190.79g | Carbs: 182.56g.
Breakfast: Pesche, GoNutrition Whey Isolate 90, Nestlé Miele Cheerios, Nattura Fiocchi di Avena Integrali, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Carte d'Or Yogurt Frutti di Bosco, Fettina di Vitello, De Cecco Spaghetti. Dinner: GoNutrition Whey Isolate 90, Mandorle, Vital Gallette di Riso, Carote, Carne di Petto di Tacchino. Snacks/Other: Susine, Galbusera Col Cuore, GoNutrition Whey Isolate 90. more...
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Losing 9.1 kg a Week
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