Weigh In record (no journal entry) for 10 July 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 60.94g | Prot: 77.81g | Carbs: 233.32g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Krombacher Pils Alkoholfrei. Dinner: Erdinger Weißbier (Flasche). Snacks/Other: Aldi Himbeeren Tiefgefroren, Milch 1,5%, Schlagsahne (Geschlagen), Erdbeeren. more...
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2292 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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