Weigh In record (no journal entry) for 10 July 2016
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 66.00g | Prot: 83.19g | Carbs: 234.67g.
Breakfast: Senseo Cappuccino, Johannisbeeren, Blaubeeren, Himbeeren, Banane, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Gemüsebrühe, Zwiebeln, Porree, Möhren, Gutes Land Gouda Gerieben 45%, Ja! Milch 3,5%, Combino Penne Rigate Gekocht, Meine Metzgerei Hackfleisch Gemischt. Dinner: Mildes Weinsauerkraut, Bockwurst, Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch und Zucker, Latte Macchiato, K-Classic Getränkesirup. more...
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1799 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Vonnischatz's Weight History
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