Weigh In record (no journal entry) for 10 July 2016
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 59.61g | Prot: 61.29g | Carbs: 124.41g.
Breakfast: Belvita Frühstückskeks Milch & Cerealien, Gekochtes Ei, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: REWE Krautsalat mit Paprika, Nadler Dill Heringsfilets, Butter, Viva Vital Leinsamenbrot, Mineralwasser. Dinner: Mineralwasser, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Kölln Haferflocken. Snacks/Other: Speiseeis, Kaffee mit Milch, Bonaqa Wasser Medium, Magnum Mini Almond. more...
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Gaining 2.1 kg a Week
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liliamilka's Weight History
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