heineman78's Journal, 21 Jan 10

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Weigh In record (no journal entry) for 21 January 2010

111.8 kg Lost so far: 4.1 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2010:

1330 kcal

Fat: 43.95g | Prot: 96.70g | Carbs: 141.72g. Breakfast: Milk (Nonfat). Lunch: 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread. Dinner: Borden Yellow American Singles, Ground Beef 8% Fat. Snacks/Other: Vanilla Add-In (RT 44), vanilla wafers, Reduced Fat Colby-jack Cheese, oven roasted turkey breast oscar meyer. more...

2791 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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heineman78's Journal, 21 Jan 10

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heineman78's Weight History