Weigh In record (no journal entry) for 09 July 2016
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119.7 kg
Lost so far: 1.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.68g | Prot: 66.86g | Carbs: 146.52g.
Breakfast: Coffee, International Delight Fat Free French Vanilla, Kozy Shack No Sugar Added Rice Pudding. Lunch: Neilson Dairy Skim Milk, Jell-O Fat Free White Chocolate Instant Pudding, Egg, Oakrun Farm Bakery Whole Grain English Muffin. Dinner: White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Wholly Guacamole Guacamole Minis, President's Choice Seven Grain Original Snack Crackers. more...
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Gaining 1.3 kg a Week
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charmy98's Weight History
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