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Same weight, some love. I squeezed in a big turkey burger and sweet potato fries. I guess that the higher calorie count is correct, around 700 calories.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 55.33g | Prot: 57.29g | Carbs: 221.17g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Trader Joe's Frozen Chocolate Covered Banana, Coffee with Sugar, Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Green Peas (Frozen), Unsweetened Iced Tea, Village Inn 2 Egg Cheese Omelette, Udi's Gluten Free Cinnamon Raisin Bagel. Snacks/Other: Pamela's Figgies and Jammies, Hash Brown (from Frozen), Coffee with Sugar. more...
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steady weight
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