JMasashi's Journal, 13 Dec 11

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Weigh In record (no journal entry) for 13 December 2011

106.6 kg Lost so far: 24.5 kg. Still to go: 24.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 December 2011:

2099 kcal

Fat: 86.98g | Prot: 89.69g | Carbs: 215.48g. Breakfast: Coffee (Brewed From Grounds), milk, southwest roll, miso soup. Lunch: Coke Zero, Deluxe Uno Pizza. Dinner: hard cider amber, wheat bread, meatloaf. Snacks/Other: pilsbury sugar cookie. more...

3156 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JMasashi's Weight History

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JMasashi's Journal, 13 Dec 11

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JMasashi's Weight History