Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akara
Journal
13 Dec 11
akara's Journal, 13 Dec 11
akara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2011
66.8 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2011:
730 kcal
Fat: 22.95g | Prot: 84.98g | Carbs: 55.91g.
Breakfast:
S'more Crunch Bar.
Lunch:
Medifast Tropical Punch.
Dinner:
Spinach, Chicken (Skin Not Eaten).
Snacks/Other:
Oatmeal Raisin Crunch Meal Bar, Medifast Medifast Brownie, Dry Roasted Almonds (Without Salt Added).
more...
2257 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
akara's Weight History
View Complete History